
Butter Chicken Skillet
Tender chicken in a smooth, gently spiced sauce with a rich finish, designed to be served without rice for a low-carb meal.
INGREDIENTS
- 500g Frozen Breaded Chicken
- 60g Butter
- 1 Onion
- 3 tsp Garlic Paste
- 400g Tomato
- 120g Greek Yoghurt
- 240ml Milk
- 4 tsp Cooking Oil
- 2 tsp Garam Masala
- 1 tsp Ground Cumin
- 1 tsp Ground Coriander
- 1 tsp Paprika
- 1 tsp Sugar
- 2 tsp Salt
- 8g Coriander
STEPS
- 1
Heat the oven to 200°C, or 180°C fan. Arrange 500g of frozen breaded chicken on a lined baking tray and bake for 20 to 24 minutes, turning halfway, until crisp, deeply golden, and piping hot throughout. Keep the cooked chicken on the clean tray.
⏱ 20 min
- 2
While the chicken cooks, heat 4 tsp of cooking oil in a large skillet over medium heat. Add 1 onion (finely chopped) and cook for 6 to 8 minutes until soft and lightly golden.
⏱ 6 min
- 3
Add 3 tsp of garlic paste and cook for 1 minute. Stir in 1 tsp of ground cumin, 1 tsp of ground coriander, and 1 tsp of paprika, then cook for 30 seconds until fragrant.
⏱ 2 min
- 4
Add 400g of tomato (finely chopped), 1 tsp of sugar, and 2 tsp of salt. Simmer for 8 to 10 minutes, stirring occasionally, until the tomatoes break down and the sauce thickens.
⏱ 8 min
- 5
Reduce the heat to low. Whisk 120g of greek yoghurt until smooth, then stir it into the skillet. Add 240ml of milk gradually and simmer gently for 3 to 4 minutes, without boiling, until creamy.
⏱ 3 min
- 6
Stir in 2 tsp of garam masala and 60g of butter until the butter melts. Taste and adjust salt if needed.
⏱ 1 min
- 7
Cut the baked chicken into bite-size pieces and add it to the sauce. Simmer gently for 2 minutes to coat and heat it through. Scatter over 8g of coriander (chopped) and serve immediately.
⏱ 2 min
NUTRITION PER SERVING
396
cal
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