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Mongolian Beef
Chinese American

Mongolian Beef

Thinly sliced beef is quickly seared and coated in a rich, sweet-savory glaze for a satisfying low-carb main.

⏱ 35 min· normal· Serves 4

INGREDIENTS

  • 600g Beef Curry Cut
  • 8 tbsp Cornstarch
  • 4 tbsp Cooking Oil
  • 8 tbsp Soy Sauce
  • 6 tbsp Brown Sugar
  • 4 cloves Garlic
  • 4 tsp Fresh Ginger
  • 8 tbsp Water
  • 4 Spring Onion
  • 1 tsp Dried Chilli Flakes
  • 1 tsp Salt
  • 0.5 tsp Black Pepper

STEPS

  1. 1

    Slice 600g of beef curry cut (against the grain) into thin strips, then pat dry. Toss with 8 tbsp of cornstarch, 1 tsp of salt, and 0.5 tsp of black pepper until evenly coated. Keep the raw beef on its own plate and wash your hands and utensils after handling it.

  2. 2

    Whisk 8 tbsp of soy sauce, 6 tbsp of brown sugar, 8 tbsp of water, 4 cloves of garlic (finely minced), 4 tsp of fresh ginger (finely grated), and 1 tsp of dried chilli flakes together in a bowl until the sugar begins to dissolve.

  3. 3

    Heat 4 tbsp of cooking oil in a large wok or frying pan over medium-high heat until shimmering. Add the coated beef in a single layer and stir-fry for 6 to 8 minutes, turning frequently, until browned on the outside and no raw or cool-looking centers remain. Work in batches if needed to avoid steaming.

    ⏱ 6 min

  4. 4

    Pour the soy sauce mixture into the hot pan with the beef. Stir-fry for 2 to 3 minutes, until the sauce bubbles, thickens, and coats the beef glossily. The beef should be fully cooked, with no raw appearance. If using a thermometer, check the thickest piece reaches at least 63°C, then rest it for 3 minutes.

    ⏱ 2 min

  5. 5

    Turn off the heat and fold in 4 spring onions (thinly sliced). Rest the beef in the pan for 3 minutes, then serve immediately.

    ⏱ 3 min

NUTRITION PER SERVING

429

cal

Protein34g · 32%
Carbs26g · 24%
Fat21g · 44%

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