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Nikujaga
Japanese

Nikujaga

A comforting Japanese simmer of tender meat and vegetables in a lightly sweet, savory broth, served with rice.

⏱ 55 min· normal· Serves 4

INGREDIENTS

  • 400g Beef Lean 5% Fat Cut Pieces
  • 600g Potato
  • 2 Onion
  • 200g Carrot
  • 200g Konjac Noodle
  • 3 tbsp Cooking Oil
  • 4 tbsp Soy Sauce
  • 2 tbsp Sake
  • 2 tbsp Mirin
  • 2 tsp Sugar
  • 600ml Dashi

STEPS

  1. 1

    Prepare all ingredients. Peel and cut 600g of potato into large bite-size chunks, cut 200g of carrot into thick chunks, and cut 2 onions into wedges. Rinse 200g of konjac noodle (briefly boiled first if the package directs), drain, and cut into manageable lengths. Keep the raw beef on a separate board and plate from ready-to-eat food.

  2. 2

    Heat 3 tbsp of cooking oil in a heavy saucepan over medium heat. Add 2 onions (wedged) and the beef, then stir-fry for 3 to 4 minutes, until the onion begins to soften and the beef is lightly browned on the outside.

    ⏱ 3 min

  3. 3

    Add 600g of potato (chunked), 200g of carrot (chunked), and 200g of konjac noodle (drained). Pour in 600ml of dashi, 2 tbsp of sake, and 2 tbsp of mirin, then add 2 tsp of sugar and bring the liquid to a boil.

    ⏱ 2 min

  4. 4

    Skim off any foam, reduce the heat to low, cover with a drop lid or a piece of baking paper, and simmer for 25 minutes. Turn the ingredients gently once or twice, keeping them mostly submerged.

    ⏱ 25 min

  5. 5

    Remove the cover and add 4 tbsp of soy sauce. Simmer uncovered for 8 to 10 minutes, occasionally shaking the pan gently, until the potatoes and carrots are tender and the broth has reduced slightly. The beef should have no pink remaining in the center.

    ⏱ 8 min

  6. 6

    Turn off the heat and let the nikujaga stand for 5 minutes so the seasoning settles into the vegetables. Serve hot, using a clean serving spoon, and wash the raw-beef preparation board, plate, knife, and hands with hot soapy water.

    ⏱ 5 min

NUTRITION PER SERVING

361

cal

Protein25.8g · 29%
Carbs39.5g · 44%
Fat11.1g · 28%

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