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Palak Paneer Style Spinach and Yogurt Curry
North Indian

Palak Paneer Style Spinach and Yogurt Curry

A creamy, warmly spiced spinach curry with a tangy finish and satisfying low-carb texture.

⏱ 35 min· normal· Serves 4

INGREDIENTS

  • 300g Spinach
  • 300g Greek Yoghurt
  • 1 Onion
  • 2 Tomato
  • 2 tsp Garlic Paste
  • 2 tsp Fresh Ginger
  • 1 Green Chilli
  • 4 tbsp Cooking Oil
  • 1 tsp Ground Cumin
  • 1 tsp Ground Coriander
  • 1 tsp Garam Masala
  • 0.25 tsp Ground Turmeric
  • 1 tsp Salt
  • 240ml Water
  • 2 tsp Lime Juice

STEPS

  1. 1

    Bring a saucepan of water to a boil. Add 300g of spinach and blanch for 2 minutes, until wilted and bright green. Drain, cool briefly under cold water, and squeeze out excess water.

    ⏱ 2 min

  2. 2

    Blend the blanched 300g of spinach with 240ml of water until smooth. Set aside.

  3. 3

    Heat 4 tbsp of cooking oil in a wide pan over medium heat. Add 1 onion (finely chopped) and cook for 5 minutes, stirring, until softened and lightly golden.

    ⏱ 5 min

  4. 4

    Add 2 tsp of garlic paste, 2 tsp of fresh ginger (finely grated), and 1 green chilli (finely chopped). Cook for 1 minute until fragrant.

    ⏱ 1 min

  5. 5

    Add 2 tomatoes (finely chopped), 1 tsp of ground cumin, 1 tsp of ground coriander, and 0.25 tsp of ground turmeric. Cook for 6 minutes, stirring occasionally, until the tomato breaks down and the oil begins to separate.

    ⏱ 6 min

  6. 6

    Stir in the blended spinach and 1 tsp of salt. Simmer uncovered for 5 minutes, stirring occasionally, until the curry is thick and glossy.

    ⏱ 5 min

  7. 7

    Reduce the heat to low. Whisk 300g of greek yoghurt until smooth, then stir it gradually into the curry. Cook gently for 3 minutes without boiling, until warmed through and creamy.

    ⏱ 3 min

  8. 8

    Stir in 1 tsp of garam masala and 2 tsp of lime juice. Taste and adjust salt if needed. Rest for 2 minutes, then serve.

    ⏱ 2 min

NUTRITION PER SERVING

216

cal

Protein7.5g · 14%
Carbs11.5g · 21%
Fat15.5g · 65%

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