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Pork Steaks with Minted Beetroot and Potatoes
British

Pork Steaks with Minted Beetroot and Potatoes

Tender pork steaks are pan-seared and served with earthy beetroot, buttery potatoes, and a refreshing mint finish.

⏱ 45 min· normal· Serves 4

INGREDIENTS

  • 600g Pork Steak
  • 900g Potato
  • 400g Beetroot
  • 4 tbsp Mint Sauce
  • 40g Butter Spread
  • 4 tsp Cooking Oil
  • 1 tsp Salt
  • 0.5 tsp Black Pepper

STEPS

  1. 1

    Preheat the oven to 220°C, or 200°C fan. Scrub 900g of potato (cut into even wedges), toss with 2 tsp of cooking oil and a pinch of the listed salt, then spread on a baking tray. Roast for 30 minutes, turning once, until golden and tender.

    ⏱ 30 min

  2. 2

    While the potatoes roast, cut 400g of beetroot (diced) into a small saucepan with 2 tablespoons of water. Warm gently for 5 minutes, stirring occasionally, until heated through. Remove from the heat and stir in 4 tbsp of mint sauce and 20g of butter spread.

    ⏱ 5 min

  3. 3

    Pat 600g of pork steak dry and season with 0.5 tsp of salt and 0.5 tsp of black pepper. Heat a frying pan over medium-high heat, add 2 tsp of cooking oil, then pan-fry the pork steak for 6 to 8 minutes per side, depending on thickness, until browned throughout with no pink remaining and clear juices. Use a clean plate for the cooked pork.

    ⏱ 6 min

  4. 4

    Transfer the pork to a clean plate and rest for 3 minutes. Serve with the minted beetroot and roasted potatoes, spooning over 20g of butter spread on the hot potatoes if desired.

    ⏱ 3 min

NUTRITION PER SERVING

490

cal

Protein39g · 32%
Carbs43g · 35%
Fat18g · 33%

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